frequently asked questions
What can I expect during a coaching session?
In a coaching session, you’ll be guided through a safe, open space to explore where you are at. We’ll dive deep into your thoughts, feelings, and goals, working together to gain clarity, release old patterns, and build a path forward.
Each session is uniquely tailored to you, it’s not just talking; it’s action, reflection, and tools that empower you to move forward. You’ll leave each session with a sense of progress and practical steps you can apply right away, helping you stay grounded and aligned with your true self.
I offer a variety of packages to suit different needs, whether you're looking for a one off breakthrough session or a deeper, more transformative journey. Together, we’ll find the right approach that feels aligned with where you're at in your life.
How much will it cost?
Prices vary depending on the type of support you’re looking for, whether it’s a one-off session or a full transformational package.
You can explore all current offers, pricing, and what's included on my coaching page here. There’s something for every stage of your journey.
I bring a unique blend of both professional training and real lived experience into this space. With a background in counselling, I deeply understand how the brain, body, and past experiences shape who we are and how we heal. That knowledge, combined with a coaching approach, means our work is deeply grounded, trauma informed and empowering.
It’s not just about setting goals, it’s about nervous system regulation, rewiring old patterns, and creating space for the real you to come to life. It's a safe space for supported transformation
with someone beside you who truly gets it.
What is your background and how will that shape the work we do?
Where will my sessions be held?
All sessions take place online on a secure platform like Zoom, Whereby, or even by phone if that feels easier for you. It means we can work together no matter where you are in the world, from the comfort of your own space.
Do I need to have it all figured out before I start?
Not at all and that’s exactly what this space is for. Whether you’re just dipping your toe into healing or you’ve already done some deep work, I’ll meet you exactly where you’re at. You don’t need to come with the perfect plan, just an open heart and a willingness to explore.
We’ll walk through this together, step by step.